by Kiran JayasingheWith Kaitlyn Sandeno, Olympic Gold Medalist (Image by the Jayasinghe family).
We woke up late, again, but early enough to catch the last fifteen minutes of the free breakfast provided by our hotel, the Days Inn. We ate waffles, cereal, toast, and drank orange juice. This was our second day in Omaha and we headed back to the Aquazone to by a few more Olympic Trial shirts for friends. We also managed to get one more autograph from Kaitlyn Sandeno, a gold medalist, and a former world record holder.
Once we’d finished all our shopping, we drove to the Bob Kerrey Pedestrian Bridge. The bridge stretches across the Missouri river, and you can stand on it, with one foot in Iowa and one foot in Nebraska at the same time.
A very curvy Bob Kerrey Pedestrian Bridge. The bride straddles two states, Nebraska and Iowa (Image by the Jayasinghe family).Look Ma…In two states at once! (image by the Jayasinghe family).Standing over the state line (Image by the Jayasinghe family).
We also saw the Louis and Clark museum. Next, we drove to Souix City, Iowa. We visited another Louis and Clark museum. This museum was larger, and had a interactive exhibit. It had talking, human-like robots, acting out Lewis, Clark, President Jefferson, and other important people.
After browsing the museum, we drove back to Omaha, watching acres and acres of green corn sway. When we finally got to the hotel, we ate Subway, and fell asleep.
Corn, corn and more corn! (Image by the Jayasinghe family).
Kansas City experienced a thunder storm on June 30th. After a three hour flight from Los Angeles to Kansas City, we drove in that storm, to Omaha, Nebraska. We had left Los Angeles International Airport at 8:00 p.m. on Wednesday the 29th of June, and had landed in Kansas City at 1:00 am on the 30th (there’s a two hour time difference).
We drove in the storm, luckily for us it was mostly a dry storm with a lot of lightning, for two hours to Omaha. For the first half an hour, none of us were sleeping. We were too occupied trying to figure out how to turn off the seat warmer on our mom’s seat. Apparently, since it gets cold in Kansas City in the winter, the Infinity rental car we had, had a seat warmer. Also, we were all nervous about the lightning. When we finally reached our destination, the Days Inn on Miracle Hills Drive, we checked in and almost immediately fell asleep.
We woke up after about six hours, around noon, to eat breakfast, and then got ready for the Olympic Trials. We were so excited! This was what our week long trip was all about! We were in Omaha, Nebraska, to see the 2016 Olympic swim trials. We had tickets to see the finals on Thursday night.
Just before I fall into the water! Rolling a plastic log (Image by the Jayasinghe family).
We would get to see Michael Phelps, Ryan Lockte, Katie Ledecky, Missy Franklin, Maya Dirado, Natalie Coughlin, Nathan Adrian, Conor Dwyer, and all the other big athletes swim for a spot on the 2016 Olympic team to Rio! First, we headed to the aqua zone, where we could participate in activities like standing on a rolling log, and swimming in a Michael Phelps swim spa. The Michael Phelps swim spa is a small spa that Michael Phelps trains in every day for 12 minutes. He swims against a powerful jet of water. I lasted seven seconds.
We also got to take picture with past Olympians and get their autographs! It was amazing! We got to hold their medals and even wear them! We got to take pictures with Debby Myer and Brian Goodelle.
With Brian Goodelle and his Olympic gold medals (Image by the Jayasinghe family).My own gold medals! I borrowed from Debby Myer, Olympic gold medalist (Image but the Jayasinghe family).
At about 5:30 we started heading for the Olympic trial pool. There was more security than I thought there would be. They checked our bags, and then we turned our tickets in. We had to walk through metal detectors. Next, we bought some keychains to give as sovaniors to our friends, and hot dogs and nachos to eat. We found our seats, we were so close to the water!
In front of the Olympic trial pool. The pool was brought all the way from Italy (Image by the Jayasinghe family).Waiting for the Olympic trials to start (Image by the Jayasinghe family).
We were amazed at how many people there were, almost the whole arena was full! The swimmers were warming up, and we sat and ate while watched them and also some races from the night before that were on the big jumbotron. Soon, the whole arena went dark, and a light show started.
They never show the light shows, and other activities they do to keep the audience engaged, when the trials are shown on TV! It was very exciting. One time, water spurted out from beneath the ground, and fire blazed on top! Light reflected on the water so it looked like the fountains were red, white, and blue.
We saw the women’s 200 meter breaststroke (my favorite!), and the men’s 200 breaststroke, men’s 200 meter back, men and women’s 100 meter free, and men’s 200 meter individual medley. The 200 meter IM was especially exciting, with both Michael Phelps and Ryan Lochte racing!
Overall, everything was wonderful!
Unfortunately, it only lasted two hours, and then we went back to the hotel. Before we went to sleep, we had Panda Express while watching the cooking channel on TV.
The respiratory system controls your breathing. When you inhale, your diaphragm moves down, letting your lungs expand and take in more air. Air comes in through you mouth, into your trachea, and into your lungs. Your trachea branches out into bronchi, and the bronchi end in small air sacs called alveoli. Each alveoli is wrapped in tiny blood vessels. The air goes to the alveoli, and the oxygen in the air moves through the thin membrane of the alveoli, and into the blood vessels, and the blood carries it to our cells. Carbon dioxide, a waste product made in your cells, gets carried by the blood and is taken to the alveoli. In the alveoli, the carbon dioxide moves from the blood to the air that we exhale. The exhaled air goes up your trachea, and out of your mouth. As you exhale, your diaphragm moves up, forcing the air out.
Buffets are my favorite style of eating. I love any type of buffet. About a month ago, to celebrate Mother’s Day, my family went to India Princess, including my grandparents, for their Champagne Buffet.
The restaurant is relatively small. It has a few pieces of Indian art, but not much. We expected a bit more.
Enjoying the Naan and Tikka Masala (Image by the Jayasinghe family)
The food was great. My grandparents and Mom all had mango lassi to drink, my father had a diet soda, and my sisters and I had water. I had a taste of the mango lassi – I thought it was really nice. My sisters thought the the buffet has a decent number of choices, but all of us liked the tandoori chicken the best, and I particularly liked the homemade raita. There’s also white rice, biriyani, curries, naan, chutney, and more. The naan can be ordered in two different flavors, plain and garlic. I had a lot of naan, with the tofu tikka masala. For dessert, the buffet offers fruit and mango pudding.
The India Princess is located on Restaurant Row in San Marcos, CA. Their Address is 1020 W. San Marcos Blvd, Suite 100, San Marcos, CA 92078. For more information visit the India Princess website.
Not long ago, we went to lunch at the Lazy Dog restaurant in Temecula. We went on a Saturday, but it wasn’t overly crowded, we only had a 5 minute wait. Since the restaurant was named Lazy Dog, all the decorations had something to do with a dog, including two big statues of dogs made out of nails. The ambiance of the restaurant, the lighting, the lamps, made it look like a fancy restaurant.. However, we thought that the waiter’s outfits, jeans and a black t-shirt, didn’t match the ambiance of the restaurant.
My sisters and I ordered the ‘Build Your Own Pizza’. After a long wait, waiters brought us raw dough, parmesan cheese, cherries, pineapple bits, and pepperoni. We got to put the toppings on the pizza and then they took it back into the oven, which meant we had to wait even more!
“Build Your Own Pizza”!“Build Your Own Pizza” Cooked! Finally!
How should I decorate my pizza?We are busy decorating our pizza!
If you are going to order the Build Your Own Pizza, just keep in mind that it needs some time. When we finally got our pizza back, we all agreed that it was good.
Our mom and dad both got the Avocado and Swiss Turkey Burger. When they finally got their burgers, after a long wait, they discovered that it was huge! It was so big that neither of them could, put their mouth around it, things kept falling out. My mom and dad had to eat their burger with a fork and knife! That looked funny!
I think that the wait to get our food was a little too long, and I think that they could have made my mom and dad’s burger at a more eatable size. Overall, I think we all enjoyed our visit to the Lazy Dog Restaurant.
The Muscular System is made up of muscles. There are two main types of muscles, voluntary muscles, and involuntarily muscles. There are also Skeletal muscles, Smooth muscles, and Cardiac muscles. Smooth Muscles are like the muscled that line the inside of your stomach. Cardiac and Smooth muscles are involuntary. Involuntary means that do things without you having to think about it. Voluntary means you need to think about it to do it. Skeletal Muscles are voluntary because you think before you move and your brain has to tell your muscles to move. Bones and muscles have to work together to allow you to move.
The skeletal system is made out of our bones and our cartilage. Cartilage is tissue that’s flexible, like the cartilage in our noses. Some main type of bones are ribs, femurs, pelvis, and fibula. The place where two or more bones meet are called joints. Some types of joints are pivot joints, gliding joints, hinge joints and ball-and-socket joints. Your knee is a ball-and-socket joint. A pivot joint, for example, is found in the neck. If we didn’t have bones, we would be a lump of cartilage, skin, and organs. Bones are what make up our structure and shape. Our bones also allow us to move. If we didn’t have bones, we would have to stay still our whole lives! That would be pretty boring! They also protect some of your organs.Your ribs, for example, protects your lungs and heart. Strings of tissues that hold our bones together are called ligaments. Ligaments also help to keep us moving.